Kegel exercisers and exercises will help strengthen your pelvic floor muscles. If you are pregnant, then Kegel exercises can help you prepare your body for child birth. It can also help you prevent your bladder and vaginal prolapse, which often happens after childbirth. You don’t always need a Kegel exerciser to perform the exercise. You can also do them at home with using any kind of device, however, there is nothing wrong with using an exerciser as it will only help you reach your goals of doing these exercises.

If you are new to these devices and new to the whole idea of Kegel exercises and exercisers, then you must know who and when should do these exercises and under what conditions. You may also speak to your doctor or gynecologist for more information on the same.

Here are three steps on how you should use a Kegel exerciser:

First, place the device between your thighs close to the crotch. You may then adjust the exerciser till it is resting under your buttocks. There are two open ends of this Super Kegel exercise, you need to place one end, which is the wider end of the exerciser under your buttocks and the other end, which is the narrow end on the facing the front of your body.

Second, you need to start the practice after you have placed the device right. Press the part of the device that is under your buttocks using your buttock muscles. You need to now focus closely on your muscle movement. You will now need to clench your inner kegel muscle. You clench the kegel muscles the same way you control your urine. When you control your urine by clenching the muscles, those are actually you kegel muscles you are clenching.

Once you clench the muscles, tighten them and hold till you complete your count to 10. The tighter your muscles are, more effective your exercise will be. After the count to 10, you may relax and then repeat the whole procedure after few seconds of relaxing.

There are many devices that claim to strengthen your thigh and hips muscles but they don’t strength the pelvic muscle, which is the main intention of a Kegel exerciser and Kegel exercises. In such cases, you must talk to your doctor and first practice under the supervision of the doctor. It will help you practice the right way.

Pelvic floor exercise is also known as Kegel exercise. Kegel exercises help in making your pelvic floor muscles stronger. You control your urine flow using these muscles as they hold your pelvic organs in place. These exercises are usually recommended and prescribed to women who go through stress incontinence. Stress continence is when there is a leaking urine when you laugh, cough, sneeze or jog. It is also recommended when you have to urinate excessively strongly.

To help women do their regular Kegel exercises regularly and properly, there are devices that are called Kegel exercisers. There are many types of Kegel exercisers. There are silicone cones, electric pelvic muscle exerciser, Kegel exercise weights, sticks, bladder control device and more. Once you are online, you will come across many different types of exercisers.

Here are some websites where you can find some of the best Kegel exerciser online:

Amazon
There is a variety of types of Kegel exercisers on amazon website. They often have interesting discounts and on some products, there is more than 50% discount. They have Kegel exercisers from many different companies such as TOTI, intimate rose, collections etc, MARS wellness, nuru guru, k-fit Kegel toner, nurse hatty and much more. You can view the ratings and choose the one you like as per its usage type. Before using it, you may consult with your doctor.

Kegelmaster
Unlike many websites, this website, as the name suggests, is dedicated to Kegel exercisers. They have some of the best exercisers and explain well how each exerciser helps your muscles and how you are supposed to use them. You can also watch the videos they have on the website to learn more about the exercises and their products.

Walmart
You can either go to the website or go to the store to buy Kegel exerciser. You are likely to find exercisers for cheap and great discounts. You will, however, have to browse more to find the right exerciser as there are not too many options available for you on the website.

4MD medical
4MD medical solutions LLC (4mdmedical.com) is a website that is good for medical products and you are likely to find the best Kegel exerciser in this website. The minute you enter the website they pop-up a discount voucher for you to avail. There are many kinds and brands of exercisers that you can choose from. The website is informative and there are reviews and rating by customers on each product that you can refer to before buying.